Nutrient Comparison: Yuba, Dry tofu skin VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Blanched Almonds:
- 5 ounces of Yuba, Dry tofu skin have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 9.9 times more Vitamin E than Dry soy beancurd sheets.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Dry soy beancurd sheets as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Blanched Almonds:
- 5 ounces of Yuba, Dry tofu skin have 3.2 times more Copper, 2.5 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Yuba, Dry tofu skin and Blanched Almonds contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 1.3 times more Saturated Fat, 325 times more Omega 3 and 2.4 times more Protein than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.6 times more Fat, 2.6 times more Carbohydrate and 3.3 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Blanched Almonds offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3