Yuba, Dry Tofu Skin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Dried Beechnuts:
- 100 calories of Yuba, Dry tofu skin have 1.3 times more Vitamin B1 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
- 100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dry soy beancurd sheets as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Dried Beechnuts:
- 100 calories of Yuba, Dry tofu skin have 228.2 times more Calcium, 5.3 times more Copper, 3.7 times more Iron, more Magnesium, more Phosphorus and 14.8 times more Zinc than Dried Beechnuts.
- Both Yuba, Dry tofu skin and Dried Beechnuts contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yuba, Dry tofu skin have 8.8 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Fat, 1.4 times more Omega 6 and 4.3 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 3 per 100 calories.
- 100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein