Nutrient Comparison: Yuba, Dry tofu skin VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Dried Beechnuts:
- 7 ounces of Yuba, Dry tofu skin have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Dry soy beancurd sheets as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Dried Beechnuts:
- 7 ounces of Yuba, Dry tofu skin have 210 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, more Magnesium, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.2 times more Sodium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Dried Beechnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yuba, Dry tofu skin have 8.1 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Fat, 1.3 times more Omega 3, 1.6 times more Omega 6 and 4.7 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.