Yuba, Dry tofu skin has 10.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Navel Oranges?
Yuba, Dry Tofu Skin VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Navel Oranges?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Navel Oranges:
100 calories of Yuba, Dry tofu skin have 1.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 129.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Dry soy beancurd sheets as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Navel Oranges:
100 calories of Yuba, Dry tofu skin have 7.8 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, more Selenium and 5.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 2.1 times more Potassium and 134.8 times more Water than Dry soy beancurd sheets.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 19.8 times more Fat, 27.1 times more Saturated Fat, 13.4 times more Omega 3, 47.4 times more Omega 6 and 5.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 18.8 times more Carbohydrate and 7.9 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6