Nutrient Comparison: Yuba, Dry tofu skin VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Navel Oranges:
- 5 ounces of Yuba, Dry tofu skin have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 16 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Navel Oranges:
- 5 ounces of Yuba, Dry tofu skin have 4.9 times more Calcium, 83.8 times more Copper, 63.8 times more Iron, 20 times more Magnesium, 26.1 times more Phosphorus, 5.1 times more Potassium, more Selenium and 61.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 12.5 times more Water than Dry soy beancurd sheets.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 10.8 times more Energy, 214 times more Fat, 292.9 times more Saturated Fat, 144.4 times more Omega 3, 513 times more Omega 6, 1.4 times more Fiber and 55.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate than Dry soy beancurd sheets.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein