Comparing Nutrients in 100 calories Boiled EggplantVS Blanched Almonds
Weight per 100 calories
Boiled Eggplant
286g
Blanched Almonds
17g
Blanched Almonds have 16.9 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Blanched Almonds?
Boiled Eggplant VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Blanched Almonds:
100 calories of Boiled Eggplant have 6.7 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 12.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Vitamin B2 and 3.4 times more Vitamin E than Boiled and Drained Eggplant.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Eggplant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Blanched Almonds:
100 calories of Boiled Eggplant have 1.3 times more Iron, 3.1 times more Potassium and 335.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Blanched Almonds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 63.2 times more Omega 3, 7.9 times more Carbohydrate, 11.7 times more Sugars and 4.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 13.5 times more Fat, 5.3 times more Saturated Fat, 9.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3