Nutrient Comparison: Boiled Eggplant VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant vs Blanched Almonds:
- 1 pound of Boiled Eggplant has more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2.5 times more Vitamin B1, 35.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 57.9 times more Vitamin E than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Boiled and Drained Eggplant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant vs Blanched Almonds:
- 1 pound of Boiled Eggplant has 19.9 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 39.3 times more Calcium, 17.4 times more Copper, 13.1 times more Iron, 24.4 times more Magnesium, 16.2 times more Manganese, 32.1 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium and 24.8 times more Zinc than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 16.9 times more Energy, 228.3 times more Fat, 89.8 times more Saturated Fat, 158.5 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 25.8 times more Protein than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Eggplant as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.