Frostings, Glaze, Prepared-from-recipe VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 102.5 times more Vitamin B1, 4.8 times more Vitamin B2, 54.7 times more Vitamin B3, 15.5 times more Vitamin B5, 67 times more Vitamin B6 and 398.7 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 4.9 times more Calcium, 117.9 times more Copper, 225.6 times more Iron, 69.8 times more Magnesium, 80.3 times more Manganese, 31.6 times more Phosphorus, 45.8 times more Potassium and 47.1 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate and 37.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 36.2 times more Omega 3, more Fiber and 51.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.