Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipe VS Red Kidney Beans

Weight per 500 calories

• Frostings, glaze, prepared-from-recipe: 147g
• Red Kidney Beans: 148g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.92% 0.015g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0.51% 1.47mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	70% 91g	130g per day for Men 19-50 years
Sugars	163% 118g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	1.15% 0.65g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.65% 5.87μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.73% 0.009mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.08% 0.066mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.37% 1.47μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.05% 0.073μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.5% 25mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	0.98% 0.009mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.55% 0.044mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	0.7% 2.93mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	0.89% 0.021mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.72% 19mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	2.67% 1.47μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.8mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.8% 0.088mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	0.61% 22.4g	0.47% 17.4g	3700g per day for Men 19-50 years

Frostings, Glaze, Prepared-from-recipe VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Red Kidney Beans:

• 500 kcal of Raw Red Kidney Beans contain 102.5 times more Vitamin B1, 4.8 times more Vitamin B2, 54.7 times more Vitamin B3, 15.5 times more Vitamin B5, 67 times more Vitamin B6 and 398.7 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
• 500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Red Kidney Beans:

• 500 kcal of Raw Red Kidney Beans contain 4.9 times more Calcium, 117.9 times more Copper, 225.6 times more Iron, 69.8 times more Magnesium, 80.3 times more Manganese, 31.6 times more Phosphorus, 45.8 times more Potassium and 47.1 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate and 37.9 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 36.2 times more Omega 3, more Fiber and 51.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.