Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Red Kidney Beans:
- 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 4.8 times more Vitamin B2, 54.1 times more Vitamin B3, 15.3 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 116.5 times more Copper, 223 times more Iron, 69 times more Magnesium, 79.4 times more Manganese, 31.2 times more Phosphorus, 45.3 times more Potassium, 3.2 times more Selenium and 46.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 38.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, more Fiber and 51.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.