Comparing Nutrients in 14 ounces Frostings, glaze, prepared-from-recipe VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Energy	46.7% 1353kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	3.36% 1.08g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	187% 243g	130g per day for Men 19-50 years
Sugars	440% 319g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	159% 60.3g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	101% 11mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Red Kidney Beans:

• 14 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 4.8 times more Vitamin B2, 54.1 times more Vitamin B3, 15.3 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Red Kidney Beans:

• 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 116.5 times more Copper, 223 times more Iron, 69 times more Magnesium, 79.4 times more Manganese, 31.2 times more Phosphorus, 45.3 times more Potassium, 3.2 times more Selenium and 46.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 38.3 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, more Fiber and 51.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frostings, glaze, prepared-from-recipe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.