Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-prepared VS Fresh Orange juice

Weight per 100 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 189g
• Fresh Orange juice: 222g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Fresh Orange juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	17.8% 23g	130g per day for Men 19-50 years
Sugars	NA	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.02g	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	0% 0g	1.17% 0.44g	38g per day for Men 19-50 years
Protein	0.1% 0.057g	2.78% 1.56g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	2.47% 22.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.19% 0.009mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	6.84% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.36% 9.43μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	2.44% 24.4mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.12% 0.17mg	5.56% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.82% 24.4mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	1.35% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.4% 37.8mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	0.5% 7.55mg	0.15% 2.22mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.057mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	4.4% 163g	5.3% 196g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Fresh Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Fresh Orange juice?

Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Fresh Orange juice:

• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.5 times more Vitamin B3 than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain 21.2 times more Vitamin B1, 3.5 times more Vitamin B2, 44.8 times more Vitamin B5, 23.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 117.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Fresh Orange juice:

• 100 kcal of Raw Orange juice contain 13 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus and 39.3 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Fresh Orange juice contain similar levels of Water per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Orange juice contain 27.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Protein
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.