Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, italian, restaurant-prepared versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared vs Fresh Orange juice:
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared has 1.8 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 18 times more Vitamin B1, 3 times more Vitamin B2, 38 times more Vitamin B5, 20 times more Vitamin B6, 6 times more Vitamin B9 and 100 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, italian, restaurant-prepared vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 4.4 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus and 33.3 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared has 1.3 times more Carbohydrate than Fresh Orange juice.
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.