Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Fresh Orange juice:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.8 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 3 times more Vitamin B2, 38 times more Vitamin B5, 20 times more Vitamin B6, 6 times more Vitamin B9 and 100 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.4 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus and 33.3 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Carbohydrate than Fresh Orange juice.
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.