Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Dried Butternuts
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Dried Butternuts
16.3g
Dried Butternuts have 13.3 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Dried Butternuts?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Dried Butternuts:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 9.5 times more Vitamin B6, more Vitamin B12 and 451.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Dried Butternuts:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.5 times more Calcium, 3.7 times more Potassium and 350.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 12 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 214.1 times more Fat, more Fiber and 3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate