Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids or Gooseberries?
Lets compare vitamin content per 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Gooseberries:
- 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.8 times more Vitamin A than Gooseberries.
- While 100 kcal of Raw Gooseberries contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.5 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Gooseberries provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Gooseberries:
- 100 kcal of Raw Gooseberries contain 2.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Gooseberries contain similar levels of Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Gooseberries contain 52.3 times more Omega 3, 30.8 times more Omega 6, 4.9 times more Fiber and 2 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Gooseberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein