Sunflower Seed Butter no Salt has 11 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Sunflower Seed Butter?
Boiled Dishcloth Gourd VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Sunflower Seed Butter:
100 calories of Boiled Dishcloth Gourd have 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 23.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.7 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Sunflower Seed Butter:
100 calories of Boiled Dishcloth Gourd have 8.7 times more Potassium, 77.1 times more Sodium and 1497.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 47.4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Selenium
Both Boiled and Drained Dishcloth Gourd as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 6.8 times more Carbohydrate, 5.4 times more Sugars and 5.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.7 times more Fat, 15.7 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6