Nutrient Comparison: Boiled Dishcloth Gourd VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Sunflower Seed Butter:
- 7 ounces of Boiled Dishcloth Gourd have 2.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B2, 26 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 19.8 times more Vitamin B9 and 95.4 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Dishcloth Gourd as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Sunflower Seed Butter:
- 7 ounces of Boiled Dishcloth Gourd have 136 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 18.8 times more Copper, 11.4 times more Iron, 15.6 times more Magnesium, 9.3 times more Manganese, 21.5 times more Phosphorus, 1.3 times more Potassium, 522 times more Selenium and 28.8 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 11 times more Energy, 162.4 times more Fat, 173.3 times more Saturated Fat, 65.8 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 26.2 times more Protein than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein