Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 6.1 times more Calcium, 3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and more Selenium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 21.4 times more Fiber and 3.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.