Canned White Grapefruit Juice Sweetened VS Pink Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Pink Grapefruit:
- 100 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Vitamin B3 than Pink Grapefruit.
- While 100 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 3.6 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Pink Grapefruit provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin E
- Both Canned White Grapefruit Juice sweetened as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Pink Grapefruit:
- 100 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Copper and 4.1 times more Iron than Pink Grapefruit.
- While 100 kcal of Raw Pink and Red Grapefruit contain 3 times more Calcium and 1.8 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Pink Grapefruit contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Canned White Grapefruit Juice sweetened as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned White Grapefruit Juice sweetened have 1.5 times more Sugars than Pink Grapefruit.
- While 100 kcal of Raw Pink and Red Grapefruit contain 17.5 times more Fiber and 1.5 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Pink Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.