Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Navel Oranges?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.1 times more Vitamin B9, 1.5 times more Vitamin C and 3.1 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Navel Oranges:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Iron and 1.2 times more Water than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.5 times more Calcium and 1.4 times more Phosphorus than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Navel Oranges contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.4 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 18.4 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.