Comparing Nutrients in 100 calories American Type GrapesVS Roasted Almonds
Weight per 100 calories
American Type Grapes
149g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.9 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Roasted Almonds?
American Type Grapes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Roasted Almonds?
Lets compare vitamin content per 100 calories of American Type Grapes vs Roasted Almonds:
100 calories of American Type Grapes have 10.7 times more Vitamin B1, 7.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.1 times more Vitamin E than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Raw American Type Grapes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Roasted Almonds:
100 calories of American Type Grapes have 2.9 times more Manganese, 2.4 times more Potassium and 301.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 5.3 times more Phosphorus and 9.3 times more Zinc than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 21.4 times more Omega 3, 7.3 times more Carbohydrate and 29.8 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 16.8 times more Fat, 4 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3