Lets compare vitamin content per 100 grams of American Type Grapes vs Roasted Almonds:
Raw American Type Grapes have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21 times more Vitamin B2, 12.1 times more Vitamin B3, 13.4 times more Vitamin B5, 13.8 times more Vitamin B9 and 125.8 times more Vitamin E than Raw American Type Grapes.
Both Raw American Type Grapes and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw American Type Grapes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for American Type Grapes vs Roasted Almonds:
Raw American Type Grapes have 33.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 27.5 times more Copper, 12.9 times more Iron, 55.8 times more Magnesium, 3.1 times more Manganese, 47.1 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Raw American Type Grapes.
Comparison of macro-nutrients per 100 grams:
Raw American Type Grapes have 2.4 times more Omega 3 and 3.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Energy, 150.1 times more Fat, 35.9 times more Saturated Fat, 163.9 times more Omega 6, 12.1 times more Fiber and 33.3 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw American Type Grapes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.