Comparing Nutrients in 100 calories Red Or Green GrapesVS Frozen Broccoli Spears
Weight per 100 calories
Red Or Green Grapes
145g
Frozen Broccoli Spears
345g
Red Or Green Grapes have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Frozen Broccoli Spears?
Red Or Green Grapes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 45.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3, 11.5 times more Vitamin B5, 4.8 times more Vitamin B6, 111.8 times more Vitamin B9, 50.8 times more Vitamin C, 16.9 times more Vitamin E and 16.5 times more Vitamin K than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Frozen Broccoli Spears:
100 calories of Red Or Green Grapes have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.8 times more Calcium, 4.8 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 7 times more Phosphorus, 3.1 times more Potassium, 45.2 times more Selenium, 20.2 times more Sodium, 11.6 times more Zinc and 2.7 times more Water than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 27 times more Omega 3, 7.9 times more Fiber and 10.1 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Raw Red Or Green Grapes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.