Nutrient Comparison: Red Or Green Grapes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 47 times more Vitamin B9, 21.3 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Frozen Broccoli Spears:
- 14 ounces of Red Or Green Grapes have 3.5 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 2.4 times more Energy, 3.4 times more Carbohydrate and 10.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3, 3.3 times more Fiber and 4.3 times more Protein than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.