Nutrient Comparison: Red Or Green Grapes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Or Green Grapes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 19 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 47 times more Vitamin B9, 21.3 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Or Green Grapes vs Frozen Broccoli Spears:
- 1 pound of Red Or Green Grapes has 3.5 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Or Green Grapes has 2.4 times more Energy, 3.4 times more Carbohydrate and 10.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 11.4 times more Omega 3, 3.3 times more Fiber and 4.3 times more Protein than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.