Canned Guanabana Nectar has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Cooked Chopped Frozen Broccoli?
Canned Guanabana Nectar VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 38.6 times more Vitamin B1, 15.5 times more Vitamin B2, 8 times more Vitamin B3, 8.2 times more Vitamin B5, 39.1 times more Vitamin B6, 19.7 times more Vitamin B9, 7.6 times more Vitamin C, 278.1 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Guanabana Nectar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 9.9 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 47 times more Manganese, 51.6 times more Phosphorus, 12 times more Potassium, 3.7 times more Selenium, 2.9 times more Sodium, 29.5 times more Zinc and 2.3 times more Water than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 63.2 times more Fiber and 59.4 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Guanabana Nectar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.