Nutrient Comparison: Canned Guanabana Nectar VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 18.3 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 18.6 times more Vitamin B6, 9.3 times more Vitamin B9, 3.6 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Guanabana Nectar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 22.3 times more Manganese, 24.5 times more Phosphorus, 5.7 times more Potassium and 14 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 2.1 times more Energy, 2.8 times more Carbohydrate and 8.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 30 times more Fiber and 28.2 times more Protein than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.