Comparing Nutrients in 100 calories Canned Guanabana NectarVS Frozen Carrots
Weight per 100 calories
Canned Guanabana Nectar
170g
Frozen Carrots
278g
Canned Guanabana Nectar has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Frozen Carrots?
Canned Guanabana Nectar VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Frozen Carrots:
100 calories of Canned Guanabana Nectar have 2.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 24 times more Vitamin B1, 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 22.2 times more Vitamin B6, 2.7 times more Vitamin B9, 93.4 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Guanabana Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 12.1 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 28 times more Manganese, 27 times more Phosphorus, 15.4 times more Potassium, 2.9 times more Selenium, 13.9 times more Sodium, 27 times more Zinc and 1.7 times more Water than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 1.7 times more Sugars and 11.7 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 10.4 times more Omega 6, 54.1 times more Fiber and 11.6 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein