Nutrient Comparison: Canned Guanabana Nectar VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Frozen Carrots:
- 14 ounces of Canned Guanabana Nectar have 4.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 14.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 13.6 times more Vitamin B6, 1.7 times more Vitamin B9, 57 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Guanabana Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 7.4 times more Copper, 4 times more Magnesium, 17.1 times more Manganese, 16.5 times more Phosphorus, 9.4 times more Potassium, 8.5 times more Sodium and 16.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 1.6 times more Energy, 1.9 times more Carbohydrate, 2.7 times more Sugars and 19.2 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.