Comparing Nutrients in 100 calories Cooked Guava SauceVS Canned Orange Juice
Weight per 100 calories
Cooked Guava Sauce
278g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Canned Orange Juice?
Cooked Guava Sauce VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Canned Orange Juice:
100 calories of Cooked Guava Sauce have 2 times more Vitamin A, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 6.3 times more Vitamin C, 3.6 times more Vitamin E and 24.8 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Cooked Guava Sauce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Canned Orange Juice:
100 calories of Cooked Guava Sauce have 4.6 times more Copper, 2.4 times more Iron, 6.7 times more Manganese, 1.6 times more Potassium, 6.5 times more Selenium, 5.5 times more Zinc and 1.3 times more Water than Canned Orange Juice.
Both Cooked Guava Sauce and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 3.2 times more Omega 3 and 15.7 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Guava Sauce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.