Nutrient Comparison: Cooked Guava Sauce VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Guava Sauce versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Canned Orange Juice:
- 7 ounces of Cooked Guava Sauce have 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 4.9 times more Vitamin C and 2.8 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Cooked Guava Sauce.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cooked Guava Sauce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Canned Orange Juice:
- 7 ounces of Cooked Guava Sauce have 3.5 times more Copper, 1.8 times more Iron, 5.1 times more Manganese and 1.2 times more Potassium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cooked Guava Sauce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Guava Sauce have 12 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Cooked Guava Sauce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.