Comparing Nutrients in 100 calories GuavasVS Canned Orange Juice
Weight per 100 calories
Guavas
147g
Canned Orange Juice
213g
Guavas have 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Canned Orange Juice?
Guavas VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Guavas vs Canned Orange Juice:
100 calories of Guavas have 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin C, 2.5 times more Vitamin E and 18 times more Vitamin K than Canned Orange Juice.
Both Guavas and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Common Guavas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Canned Orange Juice:
100 calories of Guavas have 1.2 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Water than Raw Common Guavas.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Common Guavas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 11.1 times more Omega 3, 7.4 times more Omega 6, 12.4 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Raw Common Guavas.
Both Guavas and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber