Comparing Nutrients in 100 calories Hearts Of PalmVS Navel Oranges
Weight per 100 calories
Hearts Of Palm
87g
Navel Oranges
204g
Hearts Of Palm have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Navel Oranges?
Hearts Of Palm VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Navel Oranges?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Navel Oranges:
100 calories of Hearts Of Palm have 1.5 times more Vitamin B2, 4.4 times more Vitamin B6 and 1.4 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Hearts Of Palm.
Both Hearts Of Palm and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Hearts Of Palm as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Navel Oranges:
100 calories of Hearts Of Palm have 7 times more Copper, 5.5 times more Iron, 2.6 times more Phosphorus, 4.6 times more Potassium and 19.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.6 times more Calcium, 2.6 times more Magnesium and 2.9 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Hearts Of Palm as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.