Nutrient Comparison: Hearts Of Palm VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Navel Oranges:
- 1 pound of Hearts Of Palm has 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B6 and 3.3 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Hearts Of Palm.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Navel Oranges:
- 1 pound of Hearts Of Palm has 16.5 times more Copper, 13 times more Iron, 6.1 times more Phosphorus, 10.9 times more Potassium and 46.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Calcium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Navel Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Hearts Of Palm as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 2.3 times more Energy, 2 times more Carbohydrate, 2 times more Sugars and 3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Fiber than Raw Hearts Of Palm.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.