Lets compare vitamin content per 100 grams of Hearts Of Palm vs Navel Oranges:
Raw Hearts Of Palm have 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Navel Oranges:
Raw Hearts Of Palm have 16.5 times more Copper, 13 times more Iron, 6.1 times more Phosphorus, 10.9 times more Potassium, more Selenium and 46.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 2.3 times more Energy, 2 times more Carbohydrate, 2 times more Sugars and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.