Comparing Nutrients in 100 calories Hearts Of PalmVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Hearts Of Palm
87g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Oil Roasted Sunflower Seeds?
Hearts Of Palm VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Oil Roasted Sunflower Seeds:
100 calories of Hearts Of Palm have 3.3 times more Vitamin B2, 5.3 times more Vitamin B6 and 37.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B9 and 14.1 times more Vitamin E than Raw Hearts Of Palm.
Both Hearts Of Palm and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Hearts Of Palm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Oil Roasted Sunflower Seeds:
100 calories of Hearts Of Palm have 1.8 times more Copper, 2 times more Iron, 19.2 times more Potassium and 3.7 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Magnesium, 1.6 times more Phosphorus and 21.7 times more Selenium than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Raw Hearts Of Palm as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 5.8 times more Carbohydrate and 28.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 49.8 times more Fat, 29.8 times more Saturated Fat, 87.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Raw Hearts Of Palm as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.