Nutrient Comparison: Hearts Of Palm VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Oil Roasted Sunflower Seeds:
- 1 pound of Hearts Of Palm has 7.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.8 times more Vitamin B9, 72.7 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Oil Roasted Sunflower Seeds:
- 1 pound of Hearts Of Palm has 3.7 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8.1 times more Phosphorus, 111.7 times more Selenium and 1.4 times more Zinc than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 5.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.1 times more Energy, 256.5 times more Fat, 153.7 times more Saturated Fat, 6.2 times more Omega 3, 450.1 times more Omega 6, 7.1 times more Fiber and 7.4 times more Protein than Raw Hearts Of Palm.
- Both Hearts Of Palm and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6