Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Yeast extract spread:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 73 times more Vitamin B1, 62.5 times more Vitamin B2, 30.9 times more Vitamin B3, 16.2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Yeast extract spread:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Calcium, 7.4 times more Copper, 8 times more Manganese, 11 times more Phosphorus, 2.8 times more Selenium and 1.2 times more Zinc than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 1.4 times more Magnesium, 4.3 times more Potassium and 1126.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Yeast extract spread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Energy, 57 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Yeast extract spread.
- Both Oil Roasted Sunflower Seeds and Yeast extract spread offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6