Nutrient Comparison: Yeast extract spread VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast extract spread vs Toasted Sunflower Seeds:
- 1 pound of Yeast extract spread has 71.9 times more Vitamin B1, 61.4 times more Vitamin B2, 30.4 times more Vitamin B3, 15.9 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B5 and more Vitamin B6 than Yeast extract spread.
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yeast extract spread vs Toasted Sunflower Seeds:
- 1 pound of Yeast extract spread has 1.4 times more Magnesium, 4.3 times more Potassium and 1126.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.5 times more Copper, 1.7 times more Iron, 8.1 times more Manganese, 11.1 times more Phosphorus and 1.3 times more Zinc than Yeast extract spread.
- Both Yeast extract spread and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast extract spread has 1.4 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.3 times more Energy, 63.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6