Lets compare vitamin content per 100 grams of Yeast extract spread vs Toasted Sunflower Seeds:
Yeast extract spread has 71.9 times more Vitamin B1, 61.4 times more Vitamin B2, 30.4 times more Vitamin B3, 15.9 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Yeast extract spread.
Both Yeast extract spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yeast extract spread vs Toasted Sunflower Seeds:
Yeast extract spread has 1.4 times more Magnesium, 4.3 times more Potassium, 1126.7 times more Sodium and 40.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 1.7 times more Iron, 8.1 times more Manganese, 11.1 times more Phosphorus and 1.3 times more Zinc than Yeast extract spread.
Both Yeast extract spread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Yeast extract spread has 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 63.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Yeast extract spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.