Nutrient Comparison: Yeast extract spread VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Toasted Sunflower Seeds:
- 14 ounces of Yeast extract spread have 71.9 times more Vitamin B1, 61.4 times more Vitamin B2, 30.4 times more Vitamin B3, 15.9 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 and more Vitamin B6 than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Toasted Sunflower Seeds:
- 14 ounces of Yeast extract spread have 1.4 times more Magnesium, 4.3 times more Potassium and 1126.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 1.7 times more Iron, 8.1 times more Manganese, 11.1 times more Phosphorus and 1.3 times more Zinc than Yeast extract spread.
- Both Yeast extract spread and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 1.4 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 63.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6