Toasted Sunflower Seed Kernels no Salt have 3.3 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Toasted Sunflower Seeds?
Yeast Extract Spread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Toasted Sunflower Seeds:
300 calories of Yeast extract spread have 240.7 times more Vitamin B1, 205.5 times more Vitamin B2, 101.6 times more Vitamin B3, 2.2 times more Vitamin B5, 53.2 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B6 than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Toasted Sunflower Seeds:
300 calories of Yeast extract spread have 3.9 times more Calcium, 2 times more Iron, 4.7 times more Magnesium, 14.3 times more Potassium, 3769.8 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.4 times more Manganese and 3.3 times more Phosphorus than Yeast extract spread.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 3.3 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.9 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Yeast extract spread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.