Oil Roasted Sunflower Seeds have 3.2 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Yeast extract spread?
Oil Roasted Sunflower Seeds VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Yeast extract spread?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Yeast extract spread:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B6 and more Vitamin E than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 233.8 times more Vitamin B1, 200 times more Vitamin B2, 98.8 times more Vitamin B3, 2.1 times more Vitamin B5, 51.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Yeast extract spread:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 2.5 times more Manganese and 3.4 times more Phosphorus than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 2.5 times more Calcium, 3 times more Iron, 4.5 times more Magnesium, 13.9 times more Potassium, 3605.3 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yeast extract spread contain similar levels of Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.8 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 2.9 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yeast extract spread offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Yeast extract spread provide inadequate amounts of Omega 3 in 300 calories.