Lets compare vitamin content per 100 grams of Hearts Of Palm vs Oil Roasted Sunflower Seeds:
Raw Hearts Of Palm have 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.8 times more Vitamin B9, 72.7 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Raw Hearts Of Palm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Oil Roasted Sunflower Seeds:
Raw Hearts Of Palm have 3.7 times more Potassium and 45.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8.1 times more Phosphorus, 111.7 times more Selenium and 1.4 times more Zinc than Raw Hearts Of Palm.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 256.5 times more Fat, 153.7 times more Saturated Fat, 6.2 times more Omega 3, 450.1 times more Omega 6, 7.1 times more Fiber and 7.4 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Hearts Of Palm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.