Nutrient Comparison: Hearts Of Palm VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Toasted Sunflower Seeds:
- 100 grams of Hearts Of Palm have 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Toasted Sunflower Seeds:
- 100 grams of Hearts Of Palm have 3.7 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 2.8 times more Copper, 4 times more Iron, 12.9 times more Magnesium, 8.3 times more Phosphorus and 1.4 times more Zinc than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 284 times more Fat, 129.4 times more Saturated Fat, 6.1 times more Omega 3, 492 times more Omega 6, 7.7 times more Fiber and 6.4 times more Protein than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6