Comparing Nutrients in 300 calories Hearts Of PalmVS Toasted Sunflower Seeds
Weight per 300 calories
Hearts Of Palm
261g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.4 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Toasted Sunflower Seeds?
Hearts Of Palm VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Toasted Sunflower Seeds:
300 calories of Hearts Of Palm have 3.4 times more Vitamin B2, 5.4 times more Vitamin B6 and 30.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B9 than Raw Hearts Of Palm.
Both Hearts Of Palm and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Hearts Of Palm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Toasted Sunflower Seeds:
300 calories of Hearts Of Palm have 1.9 times more Copper, 1.3 times more Iron, 19.8 times more Potassium and 3.8 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Magnesium and 1.5 times more Phosphorus than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.8 times more Fat, 24 times more Saturated Fat, 91.4 times more Omega 6 and 1.4 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Raw Hearts Of Palm as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.