Nutrient Comparison: Hearts Of Palm VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Toasted Sunflower Seeds:
- 14 ounces of Hearts Of Palm have 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Toasted Sunflower Seeds:
- 14 ounces of Hearts Of Palm have 3.7 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 2.8 times more Copper, 4 times more Iron, 12.9 times more Magnesium, 8.3 times more Phosphorus and 1.4 times more Zinc than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 284 times more Fat, 129.4 times more Saturated Fat, 6.1 times more Omega 3, 492 times more Omega 6, 7.7 times more Fiber and 6.4 times more Protein than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6