Comparing Nutrients in 100 calories White Canned HominyVS Toasted Sunflower Seeds
Weight per 100 calories
White Canned Hominy
139g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than White Canned Hominy, which is very high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Toasted Sunflower Seeds?
White Canned Hominy VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Vitamin B1, 5.5 times more Vitamin B2, 14.8 times more Vitamin B3, 5.3 times more Vitamin B5, 18.7 times more Vitamin B6 and 27.7 times more Vitamin B9 than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both White Canned Hominy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Toasted Sunflower Seeds:
100 calories of White Canned Hominy have 765.2 times more Sodium, 1.7 times more Zinc and 709.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 3.8 times more Phosphorus and 6.3 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
Both White Canned Hominy as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 6 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Fat, 5.6 times more Saturated Fat, 11.2 times more Omega 6 and 1.4 times more Protein than White Canned Hominy.
Both White Canned Hominy and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both White Canned Hominy as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.