Yellow Canned Hominy has 2.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Frozen Chopped Broccoli?
Yellow Canned Hominy VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 48.9 times more Vitamin B1, 44.3 times more Vitamin B2, 39.4 times more Vitamin B3, 5 times more Vitamin B5, 72 times more Vitamin B6, 185.5 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Frozen Chopped Broccoli:
100 calories of Yellow Canned Hominy have 5.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.5 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 65.2 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 3.1 times more Water than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 4.5 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 24.2 times more Omega 3, 3.3 times more Fiber and 5.3 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6